The Truth About (Healthy, Sustainable) Fat Loss

Why do so many people diet hop, year after year, without ever making lasting progress? It’s a million dollar question I only wish I had all the answers to.

While there’s undoubtedly some that will accept nothing less than a magic pill/food/exercise, I believe there’s plenty of others who are simply confused about what’s really important in the fat loss process. This post is my attempt to help the latter.

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